A lot of people these days are looking for the best way to lose belly fat but unfortunately they've been told the wrong information by the media on what they should be doing. All of these false misconceptions people have learned on how to lose belly fat are actually causing them to slow down their progress as they don't see any results at all, which can lead them to feeling unconfident about losing weight in the first place. You may have been told that you should restrict your calories and go on a low-fat diet in order to lose weight but the truth is those things are only going to make you gain weight in the long run even if you see some small success with it at first. In the rest of this article I'll show you the best way to lose belly fat from real world experience along with proven research.
The first part and probably the most important part in losing belly fat is going to be your nutrition and there is a popular saying that you cannot out train a bad diet. You'll see many people at the gym who think that they're working out hard but then they go home and eat really bad causing them to not see any progress. This is caused mostly by their lack of healthy diet practices which leads to the storing of fat and then they will go to the gym to try to burn it off but they only end up going in circles. The number one most important thing you can do to lose belly fat is to avoid refined carbohydrates and sugars while eating more whole foods rich in protein and healthy fats. Green vegetables should also be a mainstay in your diet such as broccoli, collard greens, dino kale, and mustard greens while avoiding fruits because they contain a lot of fructose which is another form of sugar which will cause you to put on belly fat. Also make sure you don't drink any smoothies or fruit juices because they also contain high amounts of sugars and only thing you should be drinking is cold water or steeped green tea.
When it comes workouts you've probably seen people in the gym jogging on the same treadmill day after day but they never seem to get any results. Running at a steady pace for long period of time say 45 minutes is not a very effective means of burning fat rapidly. The most effective fat burning training method is high-intensity interval training and this is another form of sprinting which will cause an oxygen debt in your body. It will crank up your metabolism thus burning more calories and fat. The trade-off here is that high-intensity interval training is can be much more difficult then jogging or walking at a steady pace but the results will be well worth it. I suggest wearing a heart rate monitor so you can track how high your heart rate is getting and I would recommend cranking it up to 80% during your sprints and then bring it back down to 60% for the recovery times. Also make sure you're incorporating resistance training with heavy weights into your workout program in order to tone your body while building lean muscle.
As you can see the best way to lose belly fat is to implement proven nutrition and workout principles. There really aren't any shortcuts to permanent fat loss and even if you do lose some fat on an extreme diet you'll quickly rebound the weight and end up right back where you were. The real secret to permanent fat loss is to develop healthy lifestyle habits and avoiding the ones are the cause you to gain belly fat such as eating bad foods and not working out effectively. It may be hard to hear that there are no quick fixes to lose belly fat but to be honest with you most people already know that answer but they just don't want to admit it. So work hard and you'll be one of the few who actually get real results.
Together all these certainly help promote a longer lifespan of life in a roundabout way. Besides that, it is very well known that the Anaerobic exercise of an individual is directly linked to his survival. Thus, every one of us must practice squats every now and then.
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